Diabetes Prevention/Management

Nutrition Blog

Dec 20, 20232 min read

15 Healthy Eating Tips for the Holidays

The holiday season is a time to enjoy the pleasure of family and friends, and yes, food and drink. These tips will help you celebrate...

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Oct 9, 20202 min read

Does an Apple a Day Keep the Doctor Away?

While there is really no guarantee that an apple a day will keep the doctor away, we know that including them in our diet along with a...

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Aug 5, 20194 min read

What is a Plant-based Diet Anyway?

Goodbye “keto” diet. Hello “plant-based” diet! As a Registered Dietitian, I couldn’t be more pleased with the latest diet trend,...

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Apr 24, 20193 min read

25 Dietitian-Approved Healthy Snacks

Snacks can be a healthy addition to your three daily meals and a way of getting some of the nutrients you may have missed at mealtime. ...

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Jan 22, 20192 min read

Canada's NEW Food Guide is Here!!

Canada's New Food Guide is here! This morning, Federal Minister of Health, Ginette Petitpas Taylor, along with Dietitians of Canada, were...

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Apr 8, 20184 min read

What You Should Know About the Ketogenic Diet!

The ketogenic diet has traditionally been used to control seizures in children and adults with epilepsy, but lately it has been gaining...

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Feb 14, 20183 min read

Sugar Shocker! You may be surprised by the amount of sugar in your favourite beverages.

The amount of sugar in beverages

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Jul 28, 20172 min read

Why choose a Registered Dietitian for your nutrition advice?

If you are looking for nutrition advice these days, it can be very confusing. There are many "nutrition experts" in the community,...

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May 14, 20173 min read

What ever happened to porridge?

I can remember during the cold, winter months, waiting patiently for my mom to finish cooking up a pot of porridge on the stove for...

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