Cheryl Corry, RD

Protein, along with carbohydrate and fat, is considered a “macronutrient”, a source of energy for the body. It is important for building...

March is Nutrition Month and this year dietitians want to show Canadians that healthy eating habits are about More Than Food. Culture...

Goodbye “keto” diet. Hello “plant-based” diet! As a Registered Dietitian, I couldn’t be more pleased with the latest diet trend,...

Snacks can be a healthy addition to your three daily meals and a way of getting some of the nutrients you may have missed at mealtime. ...

Canada's New Food Guide is here! This morning, Federal Minister of Health, Ginette Petitpas Taylor, along with Dietitians of Canada, were...

If you are looking for nutrition advice these days, it can be very confusing. There are many "nutrition experts" in the community,...